Cancer and Obesity

If you haven’t seen it yet, where have you been? Plastered over the television, bus shelters and billboards around towns and cities all across England in the recent weeks has been Cancer Research UK’s new campaign to warn people of the danger…

Summer Nutrition

Whether it’s a bit of Christmas timber lingering on or the results of a successful winter bulk, it’s not unusual for us to be carrying a little bit of extra weight going into the summer months, but your diet is the perfect way to start your…

Mealtimes

The cornerstone of any day is our meals and the times we eat. Those who go to the gym regularly often base their day around their meals and spend hours a week planning and preparing meals for the coming days. However, it could come as more…

Rest Days

For me, today is everybody’s favourite day of the week... rest day. However, not everybody treats rest day correctly, or does the right things to compliment a hard week of workouts in the gym. Firstly, it is important know why rest days…
exercise for older people

Older People In The Gym

From 1987 to 2003, there was a meteoric rise in older people going to the gym. The jump was measured at 343% more people aged 55 or over joining the gym. That number is still rising as people look to keep fit as they get older. After all, it…

Weight Loss & Exercise

60% of adults in the UK are overweight or obese. The UK is the ‘fat man’ of Europe, there is more obese people in England than anywhere else on the continent. Scary fact, right? Slightly behind that unnerving figure are our Irish neighbours,…
get fit for christmas

Older people in the gym

From 1987 to 2003, there was a meteoric rise in older people going to the gym. The jump was measured at 343% more people aged 55 or over joining the gym. That number is still rising as people look to keep fit as they get older. After all,…
get fit for christmas

Keeping motivated at the gym

It’s a very common problem. We all get the urge to lose a bit of weight so join a gym. Whether it’s to get a bigger bum or stronger arms, we usually join the gym with a long-term goal. However, that’s not how it always pans out. With…

Effects of Alcohol

Many of us enjoy the odd tipple every now and again, whether it’s a quick pint after work on a Friday to celebrate the weekend or a special occasion such as Christmas or a birthday. However, most of people don’t realise the effects alcohol…

Getting Fit After Christmas

Good Christmas? Nice dinner? Nice presents? Good, that’s how Christmas should be done of course, but now it’s time to tone that turkey-filled stomach and pulverise those extra pounds you’ve gained over the festive period. A Christmas…
Spa Days

Spa Days

Going to the gym can be a tough gig. There is a lot involved in making the most of your gym experience, starting with the motivation just to go and that will-power to drag yourself to the gym and exercise when you’re tired or busy or simply…
get fit for christmas

Get Fit For Christmas

We’re coming to that time of year once again where the lights and trees go up, out come the mince pies and out the window goes the exercise routine. Of course that can only be expected with a busy and celebratory festive period, but how can…