In the competitive landscape of hotel health clubs, member engagement stands as a cornerstone for success. However, ensuring sustained engagement goes beyond mere amenities and facilities; it requires a strategic approach that emphasizes creating lasting habits and fostering a sense of community. In this article, we delve into the imperative of strengthening member engagement programs,... Continue reading→

If you haven’t seen it yet, where have you been? Plastered over the television, bus shelters and billboards around towns and cities all across England in the recent weeks has been Cancer Research UK’s new campaign to warn people of the danger of obesity when it comes to cancer. ‘OB_S_ _ Y is a cause... Continue reading→

Good Christmas? Nice dinner? Nice presents? Good, that’s how Christmas should be done of course, but now it’s time to tone that turkey-filled stomach and pulverise those extra pounds you’ve gained over the festive period. A Christmas meal alone contains around 1,500 calories, three quarters of your recommended daily allowance. With pigs in blankets around... Continue reading→

Going to the gym can be a tough gig. There is a lot involved in making the most of your gym experience, starting with the motivation just to go and that will-power to drag yourself to the gym and exercise when you’re tired or busy or simply not in a very good mood. From there,... Continue reading→

We’re coming to that time of year once again where the lights and trees go up, out come the mince pies and out the window goes the exercise routine. Of course that can only be expected with a busy and celebratory festive period, but how can you avoid wasting your hard year of effort in... Continue reading→

They’re illnesses can affect any one of us. Depression, anxiety and stress are ever-growing issues in today’s society, as one in five people will experience symptoms of depression or anxiety. Remarkably, you’re ten times more likely to suffer from depression now than you were in 1945 and it’s a similar spine-chilling story when it comes... Continue reading→

Metabolic training and cardiovascular training are completely different things, but we all see those people who only do the latter. We all see the person who spends an hour on the treadmill and the bike burning away the calories and dripping with sweat, but who wants to spend all their time doing that when you... Continue reading→

After all this time away from your usual fitness routine it may now be crossing your mind that you are going to have to get back into it now that September is suddenly upon us. It seems a daunting prospect, but if you follow these simple tips it will make your life a whole lot... Continue reading→

It’s that all so familiar situation, you’re sitting in the weights room, glaring over between sets and someone is attempting to perform a simple free weights exercise, terribly. Maintaining the correct form throughout a free weights exercise is arguably the most important part of an exercise programme if you are to be successful in achieving... Continue reading→